The subtle body, the process of knowledge, and the philosophy of perception-creation—these concepts unveil the depths of our human existence and the mysteries of consciousness. They reveal that we are not merely a physical form, but a subtle, consciousness-infused being that guides and constructs every experience of our lives.
Within the subtle body, the soul remains enveloped in three subtle sheaths—
1. Prāṇamaya-Kośa—the layer of vital force that keeps the body alive.
2. Manomaya-Kośa—the layer of thought, desire, and emotion.
3. Vijñānamaya-Kośa—the layer of intellect and decision-making that gives birth to the sense of "I".
These sheaths function like veiling powers over the soul, as clouds cover the sun yet shine in its very light. The soul remains untouched by them, but in their presence its radiance appears obscured. Through meditation, contemplation, and self-reflection, these subtle layers gradually become purified—when the mind grows calm, the soul begins to reveal its own reflection.
The fifth verse of the sixth chapter of the Śrīmad Bhagavad Gītā—"uddhared ātmanātmānaṁ nātmānam avasādayet, ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ," meaning "One should elevate oneself by one's own (purified) mind or soul; one should not degrade oneself. For this mind or soul itself is the friend of the soul, and the soul itself is the enemy of the soul"—has become a profound psychological and spiritual truth in modern Neo-Vedantic thought. This is not merely a moral maxim, but a deep analysis of human self-control, self-awareness, and the evolution of consciousness.
Here the word 'ātman' is used in a dual sense—on one hand, the Supreme Soul, pure consciousness, or cidākāśa; on the other, the inner faculty or mental reflection (reflected consciousness). Philosophically, cidākāśa is the highest level among three distinct planes of 'space':
1. Mahākāśa: The outer gross world or measurable external space (Physical Space).
2. Cittākāśa: The field of mind, intellect, thought, and feeling; this is the subtle mental space (Mental Space).
3. Cidākāśa: This is the knowledge-filled space or the realm of pure consciousness. It transcends even the levels of mind and intellect. It is that infinite, all-pervading, and imperishable space where the soul (Brahman) exists in its true form. Yogis experience unity with Brahman in this cidākāśa through meditation or samādhi. This is connected to the subtle conception of the 'cit' (consciousness) aspect of Brahman in its 'sat-cit-ānanda' (Existence-Consciousness-Bliss) nature. Cidākāśa is that infinite field of consciousness that transcends all worldly and mental limitations to indicate the supreme reality.
When Krishna says, "elevate yourself by yourself," he is indicating that realization of the soul is possible through reflected consciousness itself. In his commentary on verses 5 and 6 of the sixth chapter (Dhyāna Yoga) of the Śrīmad Bhagavad Gītā, Śaṅkarācārya states: "śuddhāntaḥkaraṇopādhino hi ātmano bandhutvaṁ, aśuddhāntaḥkaraṇopādhino riputvam"—meaning, "Since (the mind or individual soul) is conditioned by a pure inner faculty, it becomes the friend of the soul; and one conditioned by an impure inner faculty becomes the enemy of the soul." The pure mind is the soul's friend, the impure mind its enemy. Between these two states, consciousness undergoes constant evolution; the mind is both the ladder to liberation and the cause of bondage. The two verses (6.5 & 6.6) state:
6.5: The soul (mind) itself is the friend of the soul, the soul itself is the enemy of the soul.
6.6: For one who has conquered the mind, the mind is their friend; for one who has failed to conquer the mind, the mind remains their enemy.
Neo-Vedanta explains this duality as "self-differentiating consciousness" or the self-division of consciousness. Swami Vivekananda says, "The Atman must raise the lower self." According to him, the lower self (egoic self) is consciousness limited by ignorance, while the higher self (spiritual self) is the free, infinite form of that consciousness. Human life is an inner journey between these two levels—the effort to elevate the lower self to the higher self. The path of this elevation lies in mental discipline, self-governance, and detached action.
In his Essays on the Gita, Sri Aurobindo interprets this verse as a symbol of humanity's inner evolution. According to him, "to raise the mental into the spiritual plane"—in this phrase, the Gītā's instruction for self-control becomes a philosophy of consciousness-evolution. Mind and soul are not opposites but two levels of the same consciousness—one unexpressed, the other developed. When the mind turns inward toward the soul, it transcends its limitations; when it turns outward, it becomes trapped in the whirlpool of ignorance.
This concept closely resonates with modern psychology's self-regulation or individuation. As Carl Gustav Jung, founder of Analytical Psychology, says, humans must make their unconscious conscious; the Gītā places this process on a spiritual plane—the mind is the soul's instrument, the mind must be harmonized with the soul. Self-control here is not repression but the emergence of inward awareness.
In Advaita Vedanta's epistemology, liberation (mokṣa) is not a new acquisition but the removal of ignorance. Knowledge is not an action; it is the soul's self-illumination. Therefore, "elevating oneself by oneself" does not mean creating the soul but revealing the soul's true nature—removing the veil of ignorance. Śaṅkara says the soul is eternally free; ignorance merely keeps it concealed.
Neo-Vedanta places this verse in an existential-phenomenological context, a stream that explores humanity's deepest questions of existence through the lived experience of consciousness. In Ramana Maharshi's philosophy of Ātma-Vichāra (Self-Inquiry), mental discipline means not repression but the return of the mind to its source—when the mind returns to its source, the soul's light spontaneously shines forth. The Gītā's "uddhared ātmanātmānaṁ" here becomes an inward journey—the mind, merging into the soul, realizes its true being.
This Advaitic concept of self-liberation maintains deep connections with Western philosophy's self-reflexive consciousness. "Self-reflexive consciousness" refers to that capacity through which a person becomes aware of their own thoughts, feelings, experiences, and even their own existence, and can analyze them. Simply put, it is "knowledge of oneself by oneself"—when consciousness can know not only the external world but also itself as an object of knowledge.
Self-reflexive consciousness combines two fundamental philosophical concepts:
1. Self-Consciousness: This is the primary knowledge of 'I exist.' It gives us our distinct identity and the sense of being separate from the surrounding world.
2. Reflexivity: This is the process of contemplation (Manana) or analysis of one's past experiences, preferences, beliefs, and the reasons for one's actions. Through this, we can observe our own thinking as if we were a third party.
Philosophical and psychological significance:
Conscience and Choice: It is because of self-reflexive consciousness that humans can exercise their will and make moral choices. It gives the freedom to act based on one's values rather than being driven by emotions or instincts.
In Indian Philosophy: This concept relates to 'witness consciousness' (Sākṣī-Caitanya) or the attainment of 'self-knowledge' in Indian philosophy. There the soul, as a detached observer, watches all mental activities—which is the ultimate form of self-reflection.
Knowledge-Process: It initiates that knowledge-process in humans which leads them toward self-development and self-liberation (as stated in Gītā 6.5: "uddhared ātmanātmānaṁ nātmānam avasādayet").
Self-reflexive consciousness is that mental space where we not only live life but can observe and direct our own lives.
Jean-Paul Sartre in Being and Nothingness says, "Consciousness is its own witness; to know is to transcend." This experience of transcendence is the Gītā's self-liberation; when consciousness transcends its own reflections (gross-subtle-causal bodies), it becomes established in its unique essence.
Alan Watts, who built bridges between Eastern and Western philosophy, explains this principle as "the self overcoming the illusion of self." According to him, if the mind can abandon the illusion of its control, it realizes true freedom. This is the Gītā's "nātmānam avasādayet" (Gītā, 6.5)—meaning, do not degrade the soul; do not lose yourself in the illusion of your own mind.
Through this line, Sri Krishna emphatically states that every person should become their own savior. We should not use our mind's power under the influence of negative desires, attachments, or wrong decisions to cause our moral or spiritual downfall. This is advice to have faith in self-control and positive willpower.
"Uddhared ātmanātmānaṁ" is therefore not merely a moral ideal; in Neo-Vedanta it becomes a philosophy of consciousness's self-evolution. Here soul and mind exist in a dialectical relation—the mind reflects the soul, the soul guides the mind, and in this mutual dynamism, the removal of ignorance occurs. When the mind becomes disciplined, the soul manifests as a friend, and when the mind becomes impure, it carries ignorance in the role of enemy.
The relationship between mind and soul in Indian philosophy, especially in Vedanta and Yoga philosophy, is considered a profound dialectical relationship. This relationship is a continuous conflict between bondage (Mind) and liberation (Ātman), which ultimately leads the mind on the path to self-realization.
Thesis—The Mind's Bondage-Creating Nature: The mind is part of nature (matter) and is impermanent, restless, filled with desires and cravings. When the mind is influenced by these desires and cravings, it binds the soul (puruṣa) in worldly attachments (pleasure-pain). In this state, the mind acts as the enemy of the soul.
Antithesis—Control and Purification (Conflict): Though the mind creates bondage, it is also the sole instrument or medium for the soul's liberation. This stage involves continuous effort through conscience (intellect) and restraint against the mind's restlessness. When a person tries to control and purify the evil tendencies of their mind, the mind transforms into a friend.
Sri Krishna says humans can either elevate themselves or degrade themselves through the mind. (Gītā 6.5) This effort to subdue the mind is the dialectical conflict.
Synthesis—Dissolution of Mind and Liberation: The ultimate synthesis of dialectics occurs when the mind is completely subjugated and transformed into a pure inner faculty. In this state, the mind's ego, attachment, and restlessness dissolve, which is known as 'mano-nāśa' (dissolution of mind). Consequently, the mind abandons its illusory 'conditioning' (false identity) and becomes established in the soul's nature. This steady and pure mind then helps realize the soul's nature as 'unborn, immutable, infallible consciousness,' the ultimate result of which is liberation.
This relationship between mind and soul is a spiritual process—where the mind begins as the soul's enemy, plays the role of friend through control, and ultimately frees the soul to its true nature through its own dissolution (mano-nāśa).
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