161.
'So Ham' is carried on the breath—the silent incantation of 'I'.
This very sense of 'I am' is the godliness dwelling within you—this awareness that continuously expresses itself through your breath as a sacred incantation. The ancient sages, observing the breath with profound attention, discovered two subtle sounds vibrating in each respiration: during inhalation—'So-o-o', and during exhalation—'Hum-m-m'. These two sounds together form 'So Ham'—which means: "I am That".
This silent sound echoes in the depths of consciousness—as consciousness itself reminds itself of its own presence. Many spiritual seekers have taken this 'So Ham' incantation as a path of meditation—observing the breath with deep attention, and anchoring their very existence within this silent resonance.
Thus arises the recognition: breath = incantation = existence = god. This remembrance through breath is the true meditation of 'I'—where no mantra need be learned, for you yourself are already the mantra.
In Advaita Vedanta it is said—the sense of 'I' within you is the expression of God. The sanctity of this 'I' dwells not merely in thought—it throbs in every breath you take. These sounds of inhalation and exhalation—'So' and 'Ham'—are natural, unbroken, self-evident incantations.
This flow of incantation is driven from your unconscious depths—you do not will it, yet it continues—this is God's awakening within your very body. When you consciously observe this breath, gradually consciousness learns to recognize its own source.
Then you no longer merely understand that 'I am'—you begin to understand: 'I am That'—that the Supreme Brahman itself is my true nature. This is the heartbeat of self-knowledge—and this very pulsation is the 'So Ham' sound.
The sense of 'I' is the godlike essence of your inner being. This awareness perpetually manifests through your breath—'So' rises with the inhalation, 'Ham' descends with the exhalation. This sound—'So Ham' = I am That (the Supreme Brahman). This meditation (breath-remembrance) is itself a mantra-filled incantation, natural and unbroken—for it happens of its own accord, not created by you. Dwelling in this breath-mantra, you can dissolve your 'I' into the Supreme Truth itself. This is self-remembrance, this is meditation, this is liberation.
162.
The Supreme Brahman does not know that it is—the sense of 'I' is the first division.
The Supreme Brahman, or Ultimate Reality—it cannot be bound to any experience. For experience to occur, there must be duality: an experiencer (subject) and something to be experienced (object). But the Supreme Brahman is non-dual—in that state, who would know whom? Who would feel what? Thus, the very question of experience does not arise there.
This supreme nature does not know that it "is", for there is no need for such knowing. But when one day, spontaneously, the sense of 'I am' suddenly arose, as if in this non-dual consciousness a light of 'I am' experience suddenly blazed forth. Only then was this knowledge of 'being' born—that is, only from then did Brahman know: "I am". Yet even this knowledge is unnecessary for the Supreme Brahman—for it is complete, without want, without experience, without thought.
The sense of 'I' is like an arriving wave, a shimmer of appearance—a gentle ripple in the immobile Absolute. Yet even this ripple does not arise from its own need—it is merely the play of Maya.
The Supreme Brahman, or the nature transcending all conditions—it lies beyond all conscious experience. Experience = duality; but the Supreme Brahman = non-duality; therefore, experience is irrelevant there.
When the sense of 'I' arrives—the first division is created—"I am"—"something exists that I know." This very sense later unfolds into "I am this", "I am the experiencer", and so forth. But the ultimate truth is this: Brahman never knows itself—for there is no need to know; it is complete within itself.
'I' is the expression of nature—the voice of consciousness, but the Supreme Brahman is eternally silent. Until the sense of 'I' arrives, the Supreme Brahman does not know that it exists—nor is there any need to know. Experience itself means duality—but the Supreme Brahman is non-dual, therefore it transcends experience. The sense of 'I' is the first distortion—that whispers to consciousness: "you exist".